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Worker Wellness Blog thru Apr 19, 2026
Focal Point: This week I wish to highlight the upcoming STL Building Trades Wellness Coalition’s next quarterly collaborative meeting on Friday, April 24, 2026.
Dr John Gaal
1 day ago2 min read


Worker Wellness Blog thru Apr 12, 2026
Focal Point: This week I wish to highlight 2 important events happening in the STL Construction Industry…both of these are FREE to attend!
Dr John Gaal
Apr 123 min read


Worker Wellness Blog thru Apr 5, 2026
Focal Point: This week I wish to revisit a topic I have addressed in the past but must update as the landscape continues to change. Many of those who read this blog know that I am a huge supporter of being prepared…as in, carrying Narcan: The drug that reverses opioid overdoses.
Dr John Gaal
Apr 54 min read


Worker Wellness Blog thru Mar 29, 2026
Focal Point: This week I wish to touch on the recent court ruling to protect our youth from the harms of Social Media. While Meta and Google plan to appeal, a clear message was sent to the public that this jury was convinced apps can do harm and contribute to youth mental health issues.
Dr John Gaal
Mar 293 min read


Worker Wellness Blog thru Mar 22, 2026
Focal Point: This week I wish to invite our readers to join the STL Building Trades Wellness Coalition this Thursday (3/26) at 7:30a as SLU-CEET hosts a training session on Workplace & Domestic Violence.
Dr John Gaal
Mar 222 min read


Worker Wellness Blog thru Mar 15, 2026
Focal Point: This week I wish to briefly discuss with our readers two major issues: Recent Suicide deaths connected to the construction industry and Apprenticeships.
Dr John Gaal
Mar 153 min read


Worker Wellness Blog thru Mar 8, 2026
Focal Point: This week I wish to discuss with our readers the importance of sleep.
Dr John Gaal
Mar 93 min read


Worker Wellness Blog thru Mar 1, 2026
This week’s edition of our Worker Wellness blog looks at the chaos in Mexico following the death of a powerful Cartel boss—to how the staffing shortage in prisons is impacting the Mental Health of employees—to the FBI’s misuse of taxpayers’ funds…not to mention its Director’s inappropriate conduct in Italy. Focal Point: This week I wish to discuss with our readers 4 ‘related’ events that unfolded this past week with respect to Suicide Postvention. 1 & 2) I had the honor o
Dr John Gaal
Mar 23 min read


Worker Wellness Blog thru Feb 22, 2026
This week’s edition of our Worker Wellness blog looks at how school shootings affect families—to the impact childhood trauma has on adults—to the concept of ‘pleasanteeism’ and the number of employees working unwell. Focal Point: This week I wish to discuss with our readers British Standards Institution’s BS 30480.[1] This is the UK’s first attempt to develop a standard that addresses suicide in the workplace. Many of our readers know that for the past 2 years I have been w
Dr John Gaal
Feb 223 min read


Worker Wellness Blog thru Feb 15, 2026
This week’s edition of our Worker Wellness blog looks at how prop bets are impacting young men here and abroad—to how obesity and sleep impact your brain’s health—to the Fahrenheit 451-like attacks on public library workers.
Dr John Gaal
Feb 153 min read


Worker Wellness Blog thru Feb 8, 2026
This week’s edition of our Worker Wellness blog looks at how one state’s Governor has misgivings concerning the endorsement of Sports Gambling—to how PFAS chemicals used for stain resistance in carpets has poisoned the water supply in southeast sections of the USA—to a recent study acknowledging the psychological hazards within the construction industry.
Dr John Gaal
Feb 83 min read


Worker Wellness Blog thruFeb 1, 2026
This week’s edition of our Worker Wellness blog looks at an upstream vs downstream approach to Mental Health—to Springsteen’s new song addressing the chaos in MN—to the benefits of volunteering…especially for retirees. Focal Point: This week I wish to share with our readers the progress being made with setting up the STL Building Trades Wellness Coalition. As noted, in an earlier blog, we held our first official collaborative meeting for 2026 on Jan 28 th at the Laborers L
Dr John Gaal
Feb 13 min read


Worker Wellness Blog thru Jan 25, 2026
As we near the first month of 2026, this week’s edition of our Worker Wellness blog looks at how Philly is shifting strategies in their response to the everchanging opioids crisis—to how an explosion of sports betting venues and formats are negatively impacting people, families, workplaces, and communities—to how the EEOC is withdrawing their previous ‘harassment’ guidance. This week I wish to ask readers to pause and reflect on how history tends repeats itself. Just yesterd
Dr John Gaal
Jan 252 min read


Worker Wellness Blog thru Jan 18, 2026
Welcome to Week 3 of 2026! This edition of our Worker Wellness blog looks at how the negative impact of sports gambling is damaging the image of college basketball—to the “DC Whiplash” sustained by many of our agencies providing much-needed mental health and substance misuse services within a recent 48-hour period—to how govt policies have caused generational damage to our Native American tribes and what one is doing in response. This week I wish to highlight a few trainings
Dr John Gaal
Jan 183 min read


Worker Wellness Blog thru Jan 10, 2026
Welcome to Week 2 of 2026! This edition of our Worker Wellness blog looks at yet another suicide death in the US construction industry—to a variety of tips on improving your health and reducing dementia risks—to the rising need for people who want to ‘work with their hands’. This week I would like to focus on what the STL Building Trades Wellness Coalition is planning for 2026. As many of you may know, this effort began in Q3-2025. Wherein, we held 3 collaborative meetings. I
Dr John Gaal
Jan 103 min read


Worker Wellness Blog thru Jan 3, 2026
As we begin the new year, this edition of our Worker Wellness blog looks into forming and sustaining new habits from a different approach to mindfulness meditation—to eating healthy—to exercising. This week I would like to encourage those of you wishing to expand your knowledge about workplace Mental Health issues to review the array of upcoming webinars in the last section below. To be sure, I have participated in a number of Mindspring’s (Mental Health Alliance) webinars in
Dr John Gaal
Jan 32 min read
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